Life today can become very stressful as we have more priorities, more things we are involved in and more aware of all the information out in the world that it´s sometimes hard to get away for a while. Whether we are too busy or believe traveling somewhere it´s worth the hassle.
It´s actually been scientific proven that traveling is healthy for us. And we should at least travel “Ideally, you should take at least two longer trips per year, in addition to a few other smaller trips. The total amount that you should spend on vacation is 30-45 days per year. .”
Here´s 7 Scientific reasons traveling makes you healthier:
1. Traveling exposes your body to different environments to boost immune system and antibodies.
2. Travel lowers stress levels.
3. Travel improves your brain health.
4. Travel will lower your risk of heart disease.
5. Travel keeps you fit.
6. There are a lot of places on Earth that have healing properties.
7. Travelers have a longer lifespan than non-travelers.
Traveling can make a difference in your life not just physically but mentally as well. To take a step towards bettering your mental and physical health plan your next vacation with us here.