One of the best things about hiking the Inca Trail is that it provides a front-and-center look at some of the most breathtaking landscapes and historical sites the world has to offer. But it can also be an exhausting experience both physically and emotionally, so preparing and knowing what to expect is key.
Here you’ll find a few suggestions so when the time comes, you’ll be ready to hike the Inca Trail to the ancient citadel of Machu Picchu.
Remember, Practice Makes Perfect
It can be tough to find the time to really train for a hike along the Inca Trail, but practicing a little bit is recommended. Even something as little as going for a longer walk each morning or hiking your favorite hill on weekends can make the trek to Machu Picchu more pleasant.
Don’t Forget to Stretch it Out
Stretching is one of the most important aspects of exercise because it helps loosen our muscles and prevent injuries like sprains and muscle tears. That’s why you should always stretch before and after a hike, whether you’re training or on the Inca Trail itself.
Breathing Exercises are a Plus
The Inca Trail and Machu Picchu boast some of the highest elevations in the world, so you’ll need to get acclimated to the lack of oxygen before climbing. Many do this by staying a few days in nearby Cusco before striking out on the trail. To prepare yourself for a hike at high elevations, get into the habit of practicing some calm breathing exercises each morning in the weeks before you travel to Peru.
Hydrate Properly while Hiking
Practicing good hydration while training and hiking is always a good idea. When you’re preparing for your trip to Machu Picchu, try to aim for drinking 16-28 ounces during your hikes. Doing so will help you stay hydrated and avoid cramps.
Always Have a Snack or Two Handy
Remember, when hiking, the food you bring along is what provides the much-needed energy to continue when the going gets tough. For this reason, always store a few nuts or granola bars in your pack before setting out upon the trail.
Hike with a local from Inca Trail Deals
Going on an Inca Trail hike tour with one of our trained professionals is a great way to explore the historic ruins and valleys surrounding Machu Picchu. Contact Inca Trail Deals today to learn more about our packages, like the Traditional 5-Day Tour to Machu Picchu.